Aging And Longevity

The secret to longevity with aging is still yet to be determined. There are many things that doctors will tell you to do to ensure that you live longer. This are things like eating healthy, exercising, and taking care of yourself in every way but others that have lived to be over a hundred have do things a little differently. People have taken care of themselves by exercising and being active, like Marge Jetton, who lived to be a hundred and six or fitness guru Jack LaLanne, who didn’t quit make it to one hundred but lived to ninety six years of age.

On the other side of the spectrum are people like Gertrude Baines, who lived to be one hundred and fifteen. Who lived on her own till she was one hundred and five and enjoyed bacon, eggs, and black eye peas. She credits her longevity to God, who wanted her to live that long. What if the secret to aging and living longer is running daily, eating whatever you want, working, drinking beer everyday, and chain smoking? That is how Pierre Jean “Buster” Martin lived to be one hundred and four. He was featured in a documentary How To Live Forever, with others that have lived a long life.

Although this isn’t ideal for most of the world is seems to have work for him. There was some controversy about if he was really that old and it is said that he was only ninety-seven at the time of his death, but that is still pretty impressive for the way that he lived. There is more to longevity then just eating right and exercising, genes are a big part of how long you will live. If you have grandparents and parents that died at a young age then you are more likely to die at a younger age as well. But with medical advances, this is started to no be true as well. We have to embrace that we will one day be older and the aging process will not stop but now days it hard to tell exactly what we should look like at a certain age because of things like plastic surgery and other medical miracles to help us look younger. There is nothing set in stone that tells use exactly how to live longer but there are a million ways that you can do it but you can’t be sure if it will work for you.

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